Wallbreaker is made to be taken every day. So early on, we made a simple call: no added sugar. It contains naturally occurring sugars.
Some drinks aimed at runners lean on sweetness to make every sip taste familiar. With Wallbreaker, you can taste some of the ingredients behind the orange flavour. Amino acids and turmeric can bring bitter or earthy notes. Taste is personal, and your ideal mix might take a little experimenting. Here are eight easy ways to make your daily scoop work for you.
8 ways to make Wallbreaker taste the way you like it
1. Water first, powder second
Pour the water into your shaker before adding the powder. Powder poured into an empty shaker can stick to the bottom and clump. Water, then scoop, then shake.
2. Get the ratio right
Start with one scoop in 250ml of water. That's the minimum mixing amount and a good place to judge the flavour. If you prefer it lighter, work up towards 500ml. The orange flavour may seem thinner at higher volumes, so try citrus or ice if the balance isn't quite right for you.
3. Add a tiny pinch of salt
It sounds odd, but a tiny pinch can soften some bitter notes. Research on taste mixtures has found that sodium can suppress bitterness in certain foods and drinks. Start with very little, taste it, and skip this tip if you limit salt for health reasons. It is a flavour tweak, not a reason to add sodium to every drink.
4. Squeeze in lemon or lime
A wedge of lemon or lime adds a sharp citrus note that can balance the earthy flavour. Squeeze it straight into the water before shaking.
5. Make it ice cold
Use chilled water, swap a little water for ice, or shake with a few cubes. A colder drink can feel crisper and may make an aftertaste less prominent. Especially welcome after a warm run.
6. Try sparkling water
For a light fizz, mix Wallbreaker gently into chilled sparkling water in an open glass. Stir it rather than shake it: sparkling water in a sealed shaker can build pressure quickly.
7. Let it rest
After mixing, leave it in the fridge for ten minutes to an hour. Give it another stir or shake before drinking if any powder has settled. That little pause also gets it properly cold.
8. Want it a bit sweeter?
Try a small splash of squash. Sugar-free and high-fruit options can both work, but check the label if you're watching added sugar or sweeteners. If you use liquid stevia or monk fruit, start with a drop and taste before adding more.
If you only try one thing
Mix one scoop with 250ml of cold water, a few ice cubes, a squeeze of lime and the tiniest pinch of salt. Shake and taste. Leave out the salt if you prefer, then change one thing at a time until it's yours.
Got your own way of mixing it? Tag us @getwallbreaker. We'd like to see it.
Where Wallbreaker fits in
Wallbreaker is an orange-flavoured daily supplement for runners. Take it as directed on the pack, make it part of a routine that suits you, and use these tips to find the flavour and texture you enjoy. Explore Wallbreaker.
FAQs about mixing Wallbreaker
How much water should I use for one scoop of Wallbreaker?
Start with 250ml of cold water for one scoop. You can add more if you prefer a lighter drink, then adjust with citrus or ice to taste.
Can I mix Wallbreaker with sparkling water?
Yes. Mix it gently in a glass with chilled sparkling water. Do not shake a fizzy drink in a sealed shaker because pressure can build up.
Can I add squash to Wallbreaker?
Yes. A small splash can sweeten it. Check the squash label if added sugar or sweeteners are something you want to avoid.
Does a pinch of salt make Wallbreaker less bitter?
Some people find that a tiny pinch softens bitterness. Start small and taste before adding any more; you do not need extra salt just to take Wallbreaker.
Can I make Wallbreaker ahead of time?
You can mix it and let it rest in the fridge for ten minutes to an hour before drinking. Follow the pack's storage directions if you plan to keep a mixed drink longer.
Final thoughts
There isn't one perfect mix. Start with the recommended water amount, then try cold, citrus, a little extra water or a splash of squash. Small changes can make your daily scoop feel like yours.
Research Sources
- Food Standards Agency: Check the label - checking sugar and salt information on packaged foods.
- NHS: Dehydration - fluid loss through sweating and exercise.
- Breslin and Beauchamp, Nature: Salt enhances flavour by suppressing bitterness - the taste interaction behind the optional pinch of salt.
